Over the past few years I have stopped nail biting, unless I am reading a really good book and don't even notice. This article made me think about that -- my mind IS super busy, always running, and I do find it hard to relax. There are always so many things I want to do that I can't get to due to pain and fatigue issues. I have two speeds -- on and off. Awake and asleep! This article describes nail biting and nervous "tics" as excess energy that is a result of perfectionistic needs. Interesting. Not sure what I think about this, but will keep it in mind. Maybe it will help my nails grow. Who knows?
What will you make today?